Do you have dental anxiety?

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Are You a “Dental Chicken”? If the phrase “going to the dentist” makes your palms sweat a little (or a lot), you’re not alone. Ten to twenty percent of Americans experience anxiety or fear when it comes to a visit to the dentist. The sights and sounds of a dental office can send some people’s heart a-flutter, and not in the fun, romantic way!

Perhaps you’ve had a negative dental experience in the past that caused discomfort or pain. Maybe the thought of being stretched out in a chair while someone “works” inside your mouth makes you feel out of control. You may feel really self-conscious about the condition of your teeth, and are afraid you’ll be judged by your dentist.

If any of this sounds familiar, you might be avoiding visiting your dentist as regularly as you need to for optimal dental health. Since dental health is a big component of over-all health and well-being, here are some things that you can do to feel more confident and relaxed at your dental appointments:

• Invite a family member or friend who isn’t a “dental chicken” to come along for your visit. Just knowing they’re in the waiting area can boost your relaxation and comfort levels while you’re in for your appointment.

• Be honest with your dentist and dental hygienist about any worries or fears you have about any procedure. Chances are, they’ll be willing to listen and work with you to help you feel more comfortable and relaxed.

• If dental chair sights and sounds make you anxious, ear buds or noise-cancelling headphones can help distract from any equipment noise and procedure sounds that bother you. Close your eyes, zone out, and ask your dentist or hygienist to gently squeeze your hand if they need to get your attention during a procedure.

• Try relaxation techniques: breathe in slowly for three seconds, breathe out slowly for three seconds, and imagine yourself on that beautiful tropical beach, or beside that soothing waterfall! Above all, remember that modern dentistry offers a wide range of options for treatment and pain management. Even if you’ve been a “dental chicken” in the past, shake those tail feathers and make that appointment now!

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Dr Jake Richards and his caring staff are committed to educating and supporting, your General Family and Cosmetic Dental needs.

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    Shayla Ward
    Shayla Ward
    12:16 22 Sep 17
    I have had a great experience at every visit with Dr. Richards and his staff. He is very thorough and always explains what he is doing and why. He was patient and quick for my 4 year old daughter's first filling. My entire family goes here and we love it!
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    Literally the nicest people! I showed up 30 minutes late, and they still got me in made sure I was comfortable and completely numb before removing my wisdoms. They are so much cheaper than anywhere else I've checked and did a good job. I HIGHLY recommend this dentist office!
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    Allison Muir
    18:08 24 May 17
    Always a great experience! Not only is Dr. Richard amazing, but his staff is as well! Max is one of the best assistants and she is very compassionate and truly a wonderful lady. I'm also impressed that Dr. Richards is honest and cares about his patients. He could have easily done a much more expensive procedure on me, however he let me know the tooth was too damaged and chose to go the less expensive route! Honesty, combined with caring, compassion, and thoroughness and that is the experience you will get 100% of the times you visit!
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    18:53 08 Sep 17
    I must say with all honesty that not only is the staff very polite and helpful, they have made some of the toughest procedures feel comfortable, in a timely fashion and very relaxing:):):) My dentist goes far and beyond any dentist I've ever had!! He definantly knows what he's doing and how to do it right!! I would never and will never look anywhere else!!Thank Oak Mountain Dental Sincerely Kristopher Hopkins
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    Geary Curtis
    15:43 21 Jul 17
    This place is awesome, The staff is Great and they put you at ease. The Doctor is excellent and takes the time to explain things and listen to the patient. I would recommend Oak Mountain Dental to everyone. Thanks to the staff for getting me in on short notice and doing an awesome job.
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